A healthy lifestyle means eating healthily and taking regular exercise. Exercise is important for weight management, emotional well-being and reducing the risk of many diseases such as cardiovascular disease and diabetes. Exercise helps to balance blood sugar, increases energy, raises your metabolic rate and improves mood. In fact, exercise has been shown to be as effective as anti-depressant medication in the management of depression.
For weight loss, nutrition and exercise combined have a synergistic effect, meaning that in combination they produce a higher rate of weight loss than the sum of their individual effects.
For further advice on exercise, including personal training and weight-loss Bootcamps, please contact Natasha Green Personal Training.
Natasha Green Personal Training
www.natashagreenpersonaltraining.com
0788 422 1343
Natasha Green Personal Training provides trainers that can come to you saving you time, inconvenience & costly membership fees. We can use your home, office or pre-determined outdoor location for a really effective & fun workout. All the necessary equipment is provided, so there is no need for a gym if that is your wish. The choice of venue is all yours.
Natasha Green London Boot Camps 2010
LOSE INCHES, INCREASE FITNESS AND IMPROVE BODY SHAPE... OR YOUR MONEY BACK!!!
You will be a group of no more than 15/20 training as a team for 45 minutes of fun, fat burning & fitness fervour! I am that confident that by sticking to my nutritional advice and by turning up to all twelve 45 minute sessions that you will significantly reduce body fat and improve your fitness levels in no time.
Healthy On The Heath Boot Camp is suitable for men and women of all ages.
The graded exercise system makes it suitable and safe for all ages and abilities.
Complete body conditioning from unfit beginners to fitness enthusiasts, new mums to marathon winners.
About Natasha
Natasha danced competitively from a very early age with the Association Of Dance & Freestyle Professionals. Everything from Ballroom & Latin American to Street Jazz. Gym and exercise has always been an integral part of her life and being a personal trainer & running her own company now gives her total career satisfaction. Natasha provides a holistic & empathic approach to health management whilst an exercise regime is imperative. Natasha will support you fully throughout your training in order to achieve sustainable results.
“You do not become what you think about... You become what you do!”
Qualifications:
Premier Diploma in Personal Training & Sports Massage Therapy
Premier Certificate in Nutrtional Advice for Weight Management
Performance Boxing with Optimal Life Fitness Group
Pre & Post Natal Fitness with Burrel Education
Affilate of Premier Therapy Chartered Physiotherapists
Accreditations:
National Register Of Personal Trainers
(Id: R0049640)
The Register Of Exercise Professionals
(Id: Fp98112)
Specialities:
Nutrition & Weight Management.
Body & Core Conditioning
Body Sculpting & Toning
Fitness All Ages
Fitness Tests & Program Design
Flexibility & Mobility
Speed, Agility, Quickness
Massage Therapy
Rehab. & Gp Referral
Weightlifting & Training
Boxing
Bootcamp
Approach
“I believe in providing a holistic approach to health management. Whilst an exercise regime is imperative I like to instill in all my clients it is about lifestyle change or gentle tweaking. My style is friendly, approachable & empathic. I aim to support you throughout your training.
My goal is to help you achieve sustainable results. I am an excellent motivator, highly skilled aiming to provide challenging, enjoyable workouts!”
“By understanding your lifestyle your training will be tailored around you in order to achieve the results you have always wanted. You will certainly look forward to our training sessions which will be pleasurable.”
“With the desire to deliver the absolute best to clients my philosophy is that fitness should be foremost about fun & enjoyment. I incorporate progressive & forward thinking into your training, without forgetting tried & tested methods. Working together to make a positive, and more importantly, lasting difference to your life.’
For some complimentary advice and answers to any of your questions,
Contact Natasha on 0788 422 1343
Email: info@natashagreenpersonaltraining.com
Web: www.natashagreenpersonaltraining.com
